Mental Health and Emotional Wellbeing during the COVID-19 crisis
The Young Leaders Access Program hosted a virtual meeting on the theme of Mental Health and Emotional Wellbeing during COVID-19 crisis. Taking into consideration the current circumstances, and how the majority of our alumni have been inside for the last few weeks. Over 30 Young Leaders Program alumni from all over the world participated.
What is emotional wellbeing?
How do we cope emotionally during crises?
How do we deal with stress during crises?
Covered by guest speaker Judith Belmont, MS.
Judith Belmont has spent her professional life focusing on mental health and emotional wellness. She is a retired psychotherapist, has been an adjunct psychology professor at various colleges, and has a long list of businesses and conferences where she has offered presentations and keynotes on mental health and wellness issues.
More on her inspiring work, please check the website: www.belmontwellness.com, which offers free resources on the topic of mental health and wellness.